Progressive Skill Training

Optimal Vertical uses the latest in training techniques to optimize vertical jump, strength, speed and agility, arm speed development, and hitting power.

Progressive skill training (PST) is a training system that improves performance from the inside out. By developing proper muscle firing patterns, developing an efficient kinetic link, and promoting stability, coordination, and sports specific biomechanics, a volleyball athlete can optimize their performance.

PST was designed to enhance arm speed development for hitting, coordination for increased vertical, and injury prevention.