Optimal VolleyBall Technology, Training & Consulting

Optimal Vertical, in Calgary Canada, is designed to provide volleyball athletes of all skill levels, the necessary tools to develop and optimize their jumping and hitting techniques. Optimal Vertical is achieved by enhancing the underlying mechanics, promoting efficiency and symmetry, and developing a strengthening program optimize those mechanics.

Vertical can be increased immediately by 2.5 inches by using proper mechanics and jump technique. By adding a specific jump strength and conditioning program, the sky is the limit.

Optimal hitting technique is necessary to produce an efficient arm swing. By using proper mechanics, an athlete can maximize arm speed leading to a powerful hit and decrease the chances of shoulder injuries. A powerful and efficient arm swing originates from proper kinetic linking and energy transfer.